hill repeats Archives

What Pace Or Effort Should I Run Hill Repeats?

By VDOTO2-Author|2016-08-17T13:53:57-04:00August 17th, 2016|Ask A Coach Responses, Training tips|

We get this question a lot from clients since we have a clear purpose/intensity behind our main training types (Easy, Threshold, Marathon, Interval, Repetition, Fast Reps) but not for hill repeats. We see hill training as Repetition work but with added resistance. Just like Reps, hill repeats help improve speed and economy. In general, you […]

Dr. Jack Daniels’ Sample Treadmill Hill Workout

By VDOTO2-Author|2015-07-14T15:03:11-04:00July 14th, 2015|Training tips|

Hills are a great way to improve your speed/running economy. They serve the same purpose as 200m or 400m Reps but with added resistance. One downside of doing hill repeats outside is all the impact/stress from running easy back down the hill. A great way to avoid this and mix up your training is to try it […]