What Pace Or Effort Should I Run Hill Repeats?

By |2024-01-24T13:20:22-05:00August 17th, 2016|Ask A Coach Responses, Training tips|

We hear this question a lot from athletes since we have a clear purpose/intensity behind our main training types (Easy, Threshold, Marathon, Interval, Repetition, Fast Reps) but not for hill repeats. We see hill training as Repetition work but with added resistance. Just like Reps, hill repeats help improve speed and economy. In general, you […]