V.O2 App & Community Updates
Jack Coleman: “VDOT O2 Allows Me To Better Individualize Training”
Featured Coach - Jack Coleman Marietta High School, 18 years as Head Cross Country and Distance Coach for Track & Field Won the Boys State Championships in 2014 & 2015 and the Girls in 2017 [...]
Stephen Scullion Tuned Up, Ready To Go For London Marathon
VDOT Coach Stephen Scullion used back-to-back races to tune up for his London Marathon debut next week. First, he won the Omagh Half Marathon in Northern Ireland while cruising at goal marathon pace. His official [...]
Danny Monistere Reversing The Clock With VDOT
"On a roll with #danielsrunningformula," said Danny Monistere, a media research professional from Dallas, TX. This past weekend at the Texas Senior Games Danny reversed the clocks taking second place in both the 800m and [...]
VDOT Coach Spotlight: Matt DeBole
Matt DeBole is currently a featured running coach on the VDOT O2 Marketplace. Matt's coaching bio is unique when you think about his experience as an athlete, coach, and physical therapist. This combination is hard [...]
VDOT Adjustments For Time Off
This table is for VDOT adjustments based on time away from running. As you improve your fitness with training, your VDOT improves, as do the various training intensities. The same thing applies when your fitness [...]
VDOT O2 Is Now Compatible With Strava
We're excited to announce that VDOT O2 is compatible with Strava. This also means it's now possible to import GPS data to your training calendar from all of the most popular running watches. Importing GPS [...]
