V.O2 App & Community Updates
“I Felt Strong And Ran With Confidence”
We love featuring great teamwork on the blog. Lillian Park and VDOT Coach Leah Rosenfeld have developed a great coach-athlete relationship over the past year and a half. This weekend Lillian's PR streak continued with [...]
The Coach-Athlete Relationship Is Key
The coach-athlete relationship is key when training for optimal performance. It takes more than just good workouts and advice. Here's a great outcome as a result of understanding and appreciation from both sides of the [...]
VDOT Coach Spotlight
Today, all coach subscribers on VDOT O2 have the option to create a VDOT Marketplace profile to market their expertise and training products. Because VDOT is a trusted coaching brand worldwide we're starting to see more and more [...]
Add Notes (Separate From Activities)
Until recently, athlete/coach communication has been limited to a notes area at the bottom of a training activity or rest day. After feedback from our coach users we've now add the ability for both athletes [...]
Training At Half Marathon Pace
We asked Jack why he doesn’t include half marathon pace in his training pace options. Dr. Daniels: I added training at Marathon Pace as an option because M-pace is slower than any of the training [...]
Meet VDOT O2 Intern Ben Heintz
We recently hired two summer interns from the NYU Cross Country and Track program. Last week we introduced Julian Marrufo. Today, we’d like to introduce Ben Heintz. Ben is a Film and Television major in [...]
