20-Year-Old PR

By |2020-09-01T14:37:40-04:00September 1st, 2020|Clients, Results, Uncategorized|

Bradley Geilfuss is now faster than his 26-year-old self. His sub-18 virtual 5k smashes a 20-year-old PR. He’s now set a PR in every distance from the mile to the marathon under the guidance of coach Gary Berard. Don’t let the pandemic get you down. Keep training. Challenge yourself.

The Coach-Athlete Relationship Is Key

By |2018-08-02T20:26:00-04:00August 2nd, 2018|Athlete Profiles, Coach Profiles, Testimonials|

The coach-athlete relationship is key when training for optimal performance. It takes more than just good workouts and advice. Here's a great outcome as a result of understanding and appreciation from both sides of the relationship. VDOT athlete Bradley Geilfuss set a new PR by almost 6-minutes (1.6 VDOT points) at the Mountains 2 Beach [...]

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