Bradley Geilfuss is now faster than his 26-year-old self. His sub-18 virtual 5k smashes a 20-year-old PR. He’s now set a PR in every distance from the mile to the marathon under the guidance of coach Gary Berard. Don’t let the pandemic get you down. Keep training. Challenge yourself.
The coach-athlete relationship is key when training for optimal performance. It takes more than just good workouts and advice. Here's a great outcome as a result of understanding and appreciation from both sides of the relationship. VDOT athlete Bradley Geilfuss set a new PR by almost 6-minutes (1.6 VDOT points) at the Mountains 2 Beach [...]