V.O2 App & Community Updates
The Benefits Of Track Workouts
By Amanda Rego When people hear that I race the 1500m they automatically label me as a "track runner." Little do they know, 90% of my training is done on roads or trails. Yet, ask [...]
Low And Slow
By Mike Sweeney Seeking a BQ means running faster farther. It means balancing work, family, life and running. It means digging deep on race day and accomplishing something many never dare to dream of. For [...]
Luck Favors The Prepared
By Jordan Colby Jeni Henrie 3:34, Robin St. Clare 2nd in the 65-69 yrs age group, Greer Colby 3:17 (PR at the time) Luck favors the prepared. That could certainly be said regarding [...]
How To Manage The Off-Season Between XC And Spring Track
We received a great question regarding how to best manage training/racing between cross country and outdoor track season. Coach Clegg: As a high school cross country coach, I would love to get some ideas how how [...]
Dr. Jack Daniels On Stride Rate
By Dr. Jack Daniels 180 Steps Per Minute When I am teaching a new group of runners the first thing I have them do is count their stride frequencies while running around the track. I can’t remember ever having one of these beginners who turned over as fast as 180 steps per minute. However, when […]
New Features: Workout Commenting And Print Calendar
Today we uploaded two new features to enhance the experience on the app for both athlete and coach users. Workout Commenting The app now supports workout commenting on Android, iOS and the Web. Coaches can [...]
