How To Manage The Off-Season Between XC And Spring Track

By |2021-12-07T11:22:00-05:00November 12th, 2018|Training Talk|

We received a great question regarding how to best manage training/racing between cross country and outdoor track season. Coach Clegg:  As a high school cross country coach, I would love to get some ideas how how to best bridge the gap between fall XC and spring track.  My state (IL) has a number of off season [...]