The Benefits Of Track Workouts

By |2018-11-28T11:47:34-05:00November 27th, 2018|Training Talk|

By Amanda Rego When people hear that I race the 1500m they automatically label me as a "track runner." Little do they know, 90% of my training is done on roads or trails. Yet, ask most marathoners how many track workouts they’ve done and most would answer "zero." Why is it that track athletes can [...]

It’s All About The Kick

By |2015-07-01T12:39:28-04:00July 1st, 2015|Training tips|

By Malindi Elmore This is one of my favorite videos of a race I won with a kick – a skill that I practiced through training, visualizing, and race strategy. Let’s be honest, races are meant for winning! Yes, there are all sorts of other tangible goals a runner can have such as running personal bests, […]

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