The Benefits Of Track Workouts

By |2018-11-28T11:47:34-05:00November 27th, 2018|Training Talk|

By Amanda Rego When people hear that I race the 1500m they automatically label me as a "track runner." Little do they know, 90% of my training is done on roads or trails. Yet, ask most marathoners how many track workouts they’ve done and most would answer "zero." Why is it that track athletes can [...]