V.O2 App & Community Updates
Running In Windy Conditions
By Dr. Jack Daniels Of the many adverse weather conditions runners face, probably the only one that every runner is confronted with at one time or another is wind - and if there's anything that [...]
Latest Updates To V.O2
We've added several new updates to the app to improve the coaching experience. [Please note: To keep up with future updates, click What's New (top nav) when logged in to the app online.] Planned Versus [...]
Which Warm-Up Is Best For You?
The following are some pre-race warm-ups that you can experiment with to determine which works best for various races and conditions. Try before a few low key race and/or to prepare for Quality Sessions as [...]
Athlete Spotlight: Nick Dill
Nick Dill is a non-binary runner in NYC. Nick has mostly been doing marathon training cycles but this fall/late summer he decided to "spice it up" and try for a shorter distance. He recently ran [...]
Coach Spotlight: Elizabeth DeBole
Elizabeth DeBole is a former collegiate coach at Stanford University, 4-time All American at Georgetown and a Olympics Trials Qualifier. She's now private coaching on V.O2 with a focus on guiding athletes through the recruiting [...]
Athlete Spotlight: Caroline Lee
Caroline Lee lives and trains in Nashville, TN. For the past couple years, running the Boston Marathon has been a dream. As someone who loves the marathon, running Boston felt like a rite of passage. [...]
