V.O2 App & Community Updates
Coach Spotlight: Elizabeth DeBole
Elizabeth DeBole is a former collegiate coach at Stanford University, 4-time All American at Georgetown and a Olympics Trials Qualifier. She's now private coaching on V.O2 with a focus on guiding athletes through the recruiting [...]
Athlete Spotlight: Caroline Lee
Caroline Lee lives and trains in Nashville, TN. For the past couple years, running the Boston Marathon has been a dream. As someone who loves the marathon, running Boston felt like a rite of passage. [...]
Warming Up
By Dr. Jack Daniels The term "warm-up" is misleading because warming up the muscles is only part of the process. In fact, "prerace preparation" might better describe what a runner goes through during the 30 [...]
Athlete Spotlight: Kristin Dailey
Kristin Dailey lives in Elmhurst, IL (20 min west of Chicago). She spends a majority of her time running on the IL Prairie Path. The path is mostly covered in crushed limestone and lined with [...]
Athlete Spotlight: Gary Roberson
Gary Roberson lives and trains in the Greenville, SC area. He runs for an organization called Stride for Stride; a non-profit running organization that buys race bibs for immigrant, BIPOC, and low-income runners with the [...]
A Different Perspective: Quality Versus Quantity In Your Training Plan
By Dr. Jack Daniels There is often a discussion relative to the benefits of different types of training, and usually the “types of training” compared are slower/longer training sessions (Quantity) versus shorter/faster training sessions (Quality). However, [...]
