V.O2 App & Community Updates
Which Warm-Up Is Best For You?
The following are some pre-race warm-ups that you can experiment with to determine which works best for various races and conditions. Try before a few low key race and/or to prepare for Quality Sessions as [...]
Athlete Spotlight: Nick Dill
Nick Dill is a non-binary runner in NYC. Nick has mostly been doing marathon training cycles but this fall/late summer he decided to "spice it up" and try for a shorter distance. He recently ran [...]
Coach Spotlight: Elizabeth DeBole
Elizabeth DeBole is a former collegiate coach at Stanford University, 4-time All American at Georgetown and a Olympics Trials Qualifier. She's now private coaching on V.O2 with a focus on guiding athletes through the recruiting [...]
Athlete Spotlight: Caroline Lee
Caroline Lee lives and trains in Nashville, TN. For the past couple years, running the Boston Marathon has been a dream. As someone who loves the marathon, running Boston felt like a rite of passage. [...]
Warming Up
By Dr. Jack Daniels The term "warm-up" is misleading because warming up the muscles is only part of the process. In fact, "prerace preparation" might better describe what a runner goes through during the 30 [...]
Athlete Spotlight: Kristin Dailey
Kristin Dailey lives in Elmhurst, IL (20 min west of Chicago). She spends a majority of her time running on the IL Prairie Path. The path is mostly covered in crushed limestone and lined with [...]
