VDOT O2 App & Community Updates

Best Running Performances Of All Time

By | August 28th, 2020|Categories: VDOT Calculator|Tags: , , , , , , , , , , , , |

Updated: Joshua Cheptegei's recent record setting run in the 10k is now the best distance running performance ever, according to VDOT. If you take the world records from 1500m up to the marathon, Cheptegei's 26:11 [...]

Episode 14 With Pete Rea

By | August 17th, 2020|Categories: Podcast Episodes|Tags: |

Pete Rea is the head coach of the ZAP Endurance (formerly ZAP Fitness) post-collegiate team. His training philosophy is based on a long term view toward success with each program being highly individualized. His athletes’ [...]