Athlete Spotlight: Karsten Black

By |2023-02-23T09:41:19-05:00November 17th, 2022|Athlete Profiles|

Karsten Black lives and trains in Pewaukee, WI. He recently set a new personal best at the NYC Marathon finishing in 3:38:49 (after this interview). How was your training leading up to the race? Training was on point. Consistent and overall, awesome. My coach has an amazing ability to interpret and use data from the [...]

Community First

By |2019-11-18T11:27:11-05:00November 18th, 2019|Athlete Profiles|

“Matt makes me excited to coach. His unbridled enthusiasm for this sport is one-of-a-kind and it touches everyone he comes in contact with. He ran New York City with a ton of love for the city and his community, and he was rewarded with a new personal best.” - @stephenkersh

Insider’s Guide To The NYC Marathon

By |2018-11-01T17:01:24-04:00November 1st, 2018|Training tips|

By Stephen England [Editor’s Note:  We’re lucky to work with NYC running ambassador, NYRR pacer and coach Stephen England. Stephen has run/paced the NYC Marathon 5 times and coached dozens of runners in preparation for this race. Here are his final tips to our local Marathon Training Program with the NY Flyers.] Training 🏃🏼‍♀️🏃🏻: “The hay […]

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