V.O2 App & Community Updates
“What’s Different About Training In Kenya?”
By Janet Bawcom It’s a question I get a lot. “What’s different about the training in Kenya?” Recent doping news aside, when I look deeper and give it some real thought, I see two things that really separate the training in Kenya from the training elsewhere: Hills and Fartleks. I’ll start with the hills,and my […]
Become A Faster Middle Distance Runner
Become a faster middle distance runner with a custom training plan for the 1500m/mile or 800m from legendary coach Dr. Jack Daniels. These middle distance plans were designed by Jack for runners of all levels logging anywhere from 20-60 miles per week. Customize your plan in just a few minutes and start training towards your new […]
Speedwork Treadmill Simulation
One of the great perks of working with a mad exercise scientist like Dr. Jack Daniels is that he has formulas for everything! Running a tempo run up a hill at altitude into the wind on an 85 degree day and want to convert the pace to sea level in ideal conditions on flat terrain? […]
How Long Do I Need To Train For A Marathon?
Run SMART coach Ann Alyanak answers this question on the new Saucony blog. Based on your experience level, current fitness and goals, Ann helps establish the appropriate timeframe needed to properly prepare for your next marathon. Read the article here.
What’s Your Interval Pace?
Many coaches use the term “interval” as a catch-all term for different types of workouts that call for periods of faster running separated by easy running. For those of you who aren’t familiar with Daniels’ Running Formula Jack has assigned a very specific meaning and purpose for Interval training. Training at your interval pace is […]
Luck Of The Draw, Autobiography By Dr. Jack Daniels
The long awaited autobiography of one of the greatest and most meaningful coaches our sport will ever know is here. Luck of the Draw is a “unique glimpse into the life and persona of an Olympic medalist, world-renowned exercise scientist, and a devoted family man.” You might find the title of this book somewhat odd. However, […]
