How Functional Are Your Core Strength Exercises?

By |2015-04-17T13:34:13-04:00April 17th, 2015|Injury Prevention/Treatment|

By Caroline Varriale Most runners know that having a strong core is essential to running efficiency. After all, what is connecting our legs and arms as we fly from one side to the other? Our trunk and core are perhaps the most important part of our body to strengthen and train, and running is an […]