Part 3: How To Do A Swim Workout

By |2015-05-12T10:45:02-04:00May 12th, 2015|Cross Training|

By Malindi Elmore [Parts 1 and 2 of Malindi’s four-part series on “How To Become A Faster Runner Through Cross Training” can be found here and here.] Instead of going for a long/slow swim you’ll get more out of your workout at threshold effort. This translates into improved swimming and also makes sure you are working […]

How Swimming Can Make You A Faster Runner

By |2015-05-04T22:33:23-04:00May 4th, 2015|Cross Training|

[Editor’s note:  Part 1 of Malindi’s four-part series on “How To Become A Faster Runner Through Cross Training” can be found here.] By Malindi Elmore Why do so many runners hate cross training? We are very goal-oriented and we revel in measurable data. We like to know how far and how fast we ran. Cross training […]

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