Linking current research to running By Nikki Reiter As a fidgety-runner-type-who-hates-sitting-at-her-desk and worries about maintaining good posture, I’ve been incorporating stretching a few times a day, in addition to multiple walks to fill up my cup at the water station and my mid-day run (with all these breaks, you probably wonder how I ever get […]
Linking current research to running By Nikki Reiter Do you own or are you considering a fitness tracker? These monitors claim to be a great way to measure energy expenditure and physical activity levels and can help enhance self-monitoring for behavior change. As many of us are desk workers, it’s important to track how much […]
Linking current research to running By Nikki Reiter It’s likely you’ve heard that running drills will improve your technique to make you a more efficient runner. Some coaches claim that running drills are effective by way of simulating individual running phases, seeking to correct technique. However, research has shown that the method of performing those […]
Linking current research to running By Nikki Reiter We all know we could work more on our glutes. But who actually commits to it? While I know its importance, I’ve easily lost motivation in my attempts at prehab for many self-proclaimed ‘good’ reasons – change in schedule, fatigue, sickness, or no longer being injured! A […]
Linking current research to running By Nikki Reiter With all the different types of running shoes on the market, have you ever stopped to wonder whether a softer or harder shoe truly affects how you run? Do they prevent injuries? I’ve previously discussed the importance of perceived comfort when choosing a shoe. Here I present […]
Linking current research to running By Nikki Reiter I couldn’t figure out how to respond in only 140 characters to a Run SMART reader’s tweet, ‘Say no to Hokas?’ in response to my last post about the ‘foot core system’. While I’m not an expert on Hoka shoes, I do have some reservations about it’s […]
Linking current research to running By Nikki Reiter I’ve been doing daily runs lately with my baby in the jogging stroller. I can say that these runs sure do make me appreciate the days when I get to go solo. Don’t get me wrong, I love hearing my baby sing and chat along in her […]
Linking current research to running By Nikki Reiter Glute weakness is often considered one of the main culprits of running injuries. Run too much without the muscular support of the pelvis and core, and BAM! – IT band issues, patellofemoral pain, shin splints, foot pain, etc. Statistically, it has probably happened to each of us […]
Linking current research to running By Nikki Reiter Every once and a while, a wonderful little thing happens. A researcher decides to do a systematic review of a topic and then presents their findings in a paper. I get a little excited when the topic pertains to running. Recently, a team of researchers reviewed how […]
By Nikki Reiter This is what your body should be doing from head to toe when running: Head Staying stable, face relaxed Staring at the horizon