Part I: How To Become A Faster Runner Through Cross Training

By |2024-01-23T14:57:15-05:00April 27th, 2015|Cross Training, Injury Prevention/Treatment, Training tips|

By Malindi Elmore Why do so many runners loath cross training? I know that I was firmly in the I-hate-cross-training camp for too many years. I think it is a combination of factors that result in this hatred for something that is beneficial to your running. Over the course of my 20-year career as a runner I […]