V.O2 App & Community Updates
Athlete Spotlight: Elisson Sayago
Elisson Sayago lives and trains in Rio de Janeiro, Brazil. He chose the Berlin Marathon as his goal race this season. How was your training leading up to the race? V.O2 platform and training has [...]
What Are Running Strides?
By Dr. Jack Daniels I learned about strides (also referred to as striders) from the elite runners who were subjects in my 45-year longitudinal study on elite distance runners, which began in 1968, in preparation [...]
Running In Windy Conditions
By Dr. Jack Daniels Of the many adverse weather conditions runners face, probably the only one that every runner is confronted with at one time or another is wind - and if there's anything that [...]
Latest Updates To V.O2
We've added several new updates to the app to improve the coaching experience. [Please note: To keep up with future updates, click What's New (top nav) when logged in to the app online.] Planned Versus [...]
Which Warm-Up Is Best For You?
The following are some pre-race warm-ups that you can experiment with to determine which works best for various races and conditions. Try before a few low key race and/or to prepare for Quality Sessions as [...]
Athlete Spotlight: Nick Dill
Nick Dill is a non-binary runner in NYC. Nick has mostly been doing marathon training cycles but this fall/late summer he decided to "spice it up" and try for a shorter distance. He recently ran [...]
