V.O2 App & Community Updates
A Collaborative Effort
It's no surprise Karen Dunn has set three PRs all within the past few months. The masters runner from Collegeville, PA is "extremely dedicated in her training and always brings it 100% on race day," [...]
Coaches Need Coaches Too
John Raneri, athlete and coach for McKirdy Trained, qualified for his second Olympic Trials at the Columbus Half Marathon. The 26-year-old from New Fairfield, CT finished 2nd overall in a new PR of 1:03:49. [Full [...]
The Benefits Of Track Workouts
By Amanda Rego When people hear that I race the 1500m they automatically label me as a "track runner." Little do they know, 90% of my training is done on roads or trails. Yet, ask [...]
Low And Slow
By Mike Sweeney Seeking a BQ means running faster farther. It means balancing work, family, life and running. It means digging deep on race day and accomplishing something many never dare to dream of. For [...]
Luck Favors The Prepared
By Jordan Colby Jeni Henrie 3:34, Robin St. Clare 2nd in the 65-69 yrs age group, Greer Colby 3:17 (PR at the time) Luck favors the prepared. That could certainly be said regarding [...]
How To Manage The Off-Season Between XC And Spring Track
We received a great question regarding how to best manage training/racing between cross country and outdoor track season. Coach Clegg: As a high school cross country coach, I would love to get some ideas how how [...]
