V.O2 App & Community Updates
“By Far The App Has Been One Of Our Greatest Tools!”
ESPN XC Classic 4A ChampsESPN XC Classic 4A Champs Over the past several years the XC programs at Holly Spring HS have made great strides. When Coach Henry and Myers took over coaching duties in [...]
A Collaborative Effort
It's no surprise Karen Dunn has set three PRs all within the past few months. The masters runner from Collegeville, PA is "extremely dedicated in her training and always brings it 100% on race day," [...]
Coaches Need Coaches Too
John Raneri, athlete and coach for McKirdy Trained, qualified for his second Olympic Trials at the Columbus Half Marathon. The 26-year-old from New Fairfield, CT finished 2nd overall in a new PR of 1:03:49. [Full [...]
The Benefits Of Track Workouts
By Amanda Rego When people hear that I race the 1500m they automatically label me as a "track runner." Little do they know, 90% of my training is done on roads or trails. Yet, ask [...]
Low And Slow
By Mike Sweeney Seeking a BQ means running faster farther. It means balancing work, family, life and running. It means digging deep on race day and accomplishing something many never dare to dream of. For [...]
Luck Favors The Prepared
By Jordan Colby Jeni Henrie 3:34, Robin St. Clare 2nd in the 65-69 yrs age group, Greer Colby 3:17 (PR at the time) Luck favors the prepared. That could certainly be said regarding [...]
