V.O2 App & Community Updates
Update: VDOT Workouts Now Sync To Garmin Connect
VDOT O2 now syncs running workouts to Garmin Connect so you never leave home without your training paces. It's now easier than ever to train properly. Log in to VDOT O2, assess your current fitness, [...]
“I’ve Now Put The Faith Of My Training In Someone Else’s Control”
With his PR at Grandma's Marathon this summer Craig Hunt has taken his running career to another level. His 2:15:29 puts him 50th on the list of top U.S. marathon finishes in the past two [...]
Updated VDOT Paces (< 39) For Greater Accuracy
After further research and testing by Dr. Daniels we've updated VDOT training paces for anyone who is training at a score less than 39 (anyone training at 39 or above will not see any changes). [...]
Age-Graded VDOT Levels
We're excited to announce age-graded VDOT levels on the app. We haven't updated anyone's score (they're still achieved by your race performances) but the level you achieve is now graded by age and gender. This [...]
The Keys For Courtney Barnes: Balance And Community
Courtney Barnes moved to Flagstaff, AZ last year and shortly afterwards began working with private coach James McKirdy of McKirdy Trained. In just 8 months she's already accomplished one of her goals of representing Team [...]
“Serves As An Excellent Motivator For My Athletes”
Featured Coach: Keith Pierce McKinney Boyd High School, Head Cross Country (boys and girls), Head Girls Track & Field16 years Coaching Texas Public High Schools1 Texas State Championship as Assistant Coach (2003 Krum High School)1 [...]
