V.O2 App & Community Updates
New VDOT Podcast
The team at VDOT O2 launched a running podcast this year called Conversation Pace. You can follow episodes on Apple Podcasts and Spotify. Check out their recent episode with masters runner Dan King. There are some great lessons for all masters runners on diet, recovery and cross training methods. Dan set the WR for the [...]
Episode 18 With Olivia Affuso
Olivia Affuso is an exercise scientist, ultrarunner, running coach on VDOT O2 and Chief Wellness Officer of the Black Magic Trail Sisters. She works as a physical activity researcher and Associate Professor in the Department [...]
New Feature: Bulk Edit Your Athlete List
We've added a new bulk edit option to help coaches easily manage their athlete lists: Delete (or remove) athlete(s)Update athlete groupEmail athlete(s) Please watch the video tutorial and feel free to email us or comment [...]
Cross Country Relay
By Dr. Jack Daniels When I was in college I used to fire on our ROTC Rifle Team and all of our competitions were “postal," which means we just shot once for score each week [...]
Episode 17 With Dan King
Dan King is an entrepreneur, plant-based athlete, CU Buffs alumn and current masters world record-holder in the mile. Dan set the WR for the M60 age group when he ran 4:49.08 at the South Carolina [...]
Episode 16 With Mary Johnson
After working in the fashion industry for 6 years (and realizing there was so much more to life than working behind a desk), Mary made a career transition in 2015 and joined the team at [...]
