V.O2 App & Community Updates
Get The New VDOT Calculator
The recent update is now available on iOS and Android and includes: New UI + support for Dark Mode Full translation into Japanese, Portuguese and Thai Ability to calculate distances, not just pace and time Ability to calculate by VDOT New distances on the training paces tabs Ability to adjust for altitude and temperature both […]
A Virtual XC Relay Race
Dr. Daniels used to organize an annual “postal” cross country relay competition for teams in the state of Oklahoma. Here he writes about how it works… I have thought that we might be able to have “postal” or virtual competitions for runners around the country (or world) that would be able to race without being […]
New VDOT Podcast
The team at VDOT O2 launched a running podcast this year called Conversation Pace. You can follow episodes on Apple Podcasts and Spotify. Check out their recent episode with masters runner Dan King. There are some great lessons for all masters runners on diet, recovery and cross training methods. Dan set the WR for the […]
Episode 18 With Olivia Affuso
Olivia Affuso is an exercise scientist, ultrarunner, running coach on VDOT O2 and Chief Wellness Officer of the Black Magic Trail Sisters. She works as a physical activity researcher and Associate Professor in the Department [...]
New Feature: Bulk Edit Your Athlete List
We've added a new bulk edit option to help coaches easily manage their athlete lists: Delete (or remove) athlete(s)Update athlete groupEmail athlete(s) Please watch the video tutorial and feel free to email us or comment [...]
Cross Country Relay
By Dr. Jack Daniels When I was in college I used to fire on our ROTC Rifle Team and all of our competitions were “postal," which means we just shot once for score each week [...]
