V.O2 App & Community Updates
Conversation Pace: Tom Black
Tom Black is an athlete and coach based out of New York City. After working in Finance for several years Tom moved to NYC to pursue a career in fitness & fashion. He ran his [...]
“I’ve Learned To Just Trust The Process”
Lila Rodriguez lives and trains in Lawrenceville, GA. She's currently targeting some smaller races along the way to her ultimate goal this year, the Chicago Marathon. How was your training leading into the race? Any [...]
Adjusting Your Training Paces On V.O2
Adjusting your VDOT is critical to getting the most out of your training and reducing risk of injury. On V.O2 it can be done either manually by clicking your score or by entering a race [...]
Conversation Pace: Christina Welsh
Christina Welsh is an athlete based out of St. Petersburg, FL. She recently set PRs of 2:33 (64.8 VDOT) in the marathon and 1:15:36 (62.3 VDOT) for a half marathon. We connected after learning about [...]
Equivalent Performances
Equivalent Performances can be found under the Equivalent tab on V.O2 whether you're an athlete or coach viewing an athlete's calendar. Keep in mind, these race performances are not predictions but rather physiological equivalent performances. [...]
“I Wish I Could Relive That Day Over And Over”
Gina Romeo Sando lives and trains in Peoria, AZ. She ran the Mesa Marathon looking to better her previous marathon time from this past November and to have a bigger cushion for getting into Boston. [...]
