V.O2 App & Community Updates
Ultra Spotlight: Ben And Emily
Background Info (Name, where you live and train, why you chose your most recent race) A year ago my wife @emilyluhrs and I drove from our home in Chicago, IL out to Woodstock, VA to [...]
Getting The Most Out Of Your Repetition Training
To get the most out of any VDOT workout it's important to start with two important principles: Assess your current VDOT score (use the VDOT Calculator or V.O2 apps) so you're always training in line [...]
Conversation Pace: Sara Lopez
Sara Lopez is an athlete on V.O2 working with Ame For It Run Coaching. Recently, Sara has set new PRs of 1:13:53 (64 VDOT) in the half marathon and 32:59 10k (65.1). Both were road [...]
Consistency
The third card under our new Stats feature is a breakdown of your training Consistency. This feature provides a summary of how often you complete, modify and skip planned workouts based on the last 1W, [...]
Getting To Know Your Pacing Needs
The second card under our new Stats feature is a breakdown of Your Paces. This feature allows you to track a summary of planned training at different intensities based on the last 1W, 1M, 6M [...]
Conversation Pace: Blake Dircksen 2
Blake Dircksen is a licensed physical therapist at Bespoke Treatments and assistant high school coach. In this episode we discuss: His strength and mobility exercises available for download on V.O2Our new Stats feature Ankle injuriesThe [...]
