V.O2 App & Community Updates
Four Critical Elements Of Boston Marathon Training
By Tim Jones If you’ve qualified for Boston, congratulations! As an experienced runner, it’s harder now to get better than it was when you first started running. You need to optimize every element of your [...]
“I Couldn’t Believe How Good I Felt Completing The Last Mile!”
Katie Bland got a BQ with her PR performance at the Kansas City Marathon. [Official Result] After the race Katie sent us feedback and gave credit to her VDOT Coach John Carstens. Just wanted to [...]
Three Months, Three PRs For Parag Dongre
Parag Dongre, of Pune, India, has long been a subscriber of Daniels' Running Formula and the VDOT methodology. Earlier this year he took advantage of the VDOT Marketplace to connect with VDOT Certified Coach Tim [...]
An Interview With Matt McClintock
Matt McClintock is one of the latest coaches to become VDOT Certified by Dr. Jack Daniels. He recently published his coaching profile and training products on the VDOT Marketplace. Matt was an All-American at Purdue University, [...]
Dr. Jack Daniels’ Ingredients of Success
By Dr. Jack Daniels Having lived in 16 states and several foreign countries along with my years of competing in three World Championships, two Olympics, and visiting 30 foreign countries, I’ve come up with five ingredients of success. A lot of my opinions are based upon over 50-years of coaching Olympians, collegians and individuals of […]
Jeanne Mack’s Journey To The Olympic Trials
By Stephen Kersh Jeanne Mack’s journey to a 2:39 Olympic-Trials-qualifying marathon was anything but smooth. What culminated in a superb day of racing and execution for Jeanne, was preceded by injury flare-ups, a summer (read: [...]
