V.O2 App & Community Updates
New Feature: Move Workout
To move a workout on our mobile app follow the steps below: Click your workoutClick the three dots pictured aboveClick Change DateSelect the date on the calendar you'd like to move the workout toClick Ok [...]
“This Race Was 25 Years In The Making!”
Congratulations to VDOT Coach Malindi Elmore on setting a Canadian national record at the Houston Marathon. Version 3.0 (track, triathlon, marathon): So much for the 10,000 hour rule - this race was 25 years in [...]
A Methodology Based On An Olympic Pursuit Lives On
We're proud that our coaching platform, VDOT O2, helps runners of all abilities in pursuit of their full potential. We'd like to take a moment to highlight athletes that are using it at the highest [...]
Nick Hilton Wins The Disney Marathon
On a very warm/humid day VDOT Coach Nick Hilton took home his second victory at the Disney Marathon with a negative split. We asked Nick how he adjusted his strategy and managed the conditions in [...]
Treadmill Training To Prepare For Boston
By Dr. Jack Daniels @dreambigrunner [Editor's note: Many runners training for the Boston Marathon are faced with challenging conditions in the winter so they either embrace the treadmill or only use it when they really [...]
Friends Stick Together
The road to the Olympic Trials started with the trust of a friendship. Caleb Kerr will toe the line again with his former teammate and now coach in Atlanta. "My best friend and college teammate [...]
