V.O2 App & Community Updates
New App Feature: Custom Activity Names
Coaches can now create custom names to help further personalize the experience for their athletes. For example, instead of Quality Session, provide more details, insight, or extra emphasis, like "Marathon Simulation" or "Recovery Pace Should [...]
How Long Can You Run At VO2max?
[Editor's note: A reader submitted a question about training at your VO2max and how long you can actually spend training at that intensity.] By Jack Daniels Our research determined that a runner can run at [...]
Celebrating The Journey
Our mission is simple: make the world faster one runner at a time. The past 18 months have been difficult, but this community has stuck together to stay true to that mission. Whether participating in [...]
New Feature: Save Custom Paces And Cross Training
We're excited to announce two new features. Our goal with these updates (and more to come) is to create a more open platform and further tailor the coaching experience on V.O2. Custom Training Paces Quickly calculate and [...]
Age-Grading The BKLYN MILE
We saw some standout age-graded performances at this year's BKLYN Mile. Masters Women -Amy Fakterowitz 53, second place in 5:48 = 4:42 AG-Jennifer St. Jean 46, first place in 5:15 = 4:44 AG Both age-graded [...]
VDOT Now Syncs With Coros
We're excited to announce that VDOT now pulls in GPS data from Coros watches. Recent innovations by Coros, (e.g. longer battery life and Track Mode, a proprietary algorithm allowing users to track GPS accurately on [...]
