V.O2 App & Community Updates
Work Hard, Recover “Hard.”
It's always important not to copy elite athletes, or any individual for that matter, but we can certainly draw lessons or gain insights from others. The above schedule is from a 13-minute 5k runner who [...]
Conversation Pace: Dylan Belles
Dylan Belles is a distance runner and coach based in Flagstaff, AZ. He's currently one of the highest volume runners on V.O2 and also one of the most highly rates coaches on the platform. At [...]
Repeating Sets Of Work
The Repeating Sets functionality is a great tool for making sure athletes aren’t going too fast. For many runners 200-meter Reps are easy enough that they will often go faster than necessary (roughly current mile [...]
Show Today’s Workouts
This tool helps coaches easily manage groups in-person when a workout is in progress. It's also a great way to quickly scan what your athletes are doing "Today" in one scrollable view. Watch the video [...]
Athlete Insights: Mary Denholm
Mary Denholm is an athlete and coach based out of Santa Barbara, CA. She scored one of the highest VDOT performances for a female athlete on V.O2 in 2021 with her 5:03 mile (58.7 VDOT). [...]
VDOT Calculator Now Available In 14 Languages
The VDOT training methodology started to catch on globally after Daniels' Running Formula began translation into different languages. To keep up with demand we're now up to 14 languages on the VDOT Calculator (available for [...]
