VDOT Coach now includes free sample templates by Dr. Jack Daniels. Templates in this folder include run workouts-only for the following distances (mi and km):

  • 5k
  • 10k
  • Half marathon
  • Marathon

We aimed to demonstrate the utilization of Templates, but these examples can also be personalized by adding your own touch, e.g. comments/notes, videos, cross-training, rest, races, and more. Coaches are encouraged to duplicate and adjust workouts to generate variations suitable for athletes at various levels.

Watch this video for a quick overview of how to leverage Templates on V.O2. To set up a quick demo with our product team schedule time here.