We launched a podcast, VDOT O2 at Conversation Pace. Naturally, we led off with Dr. Jack Daniels. How could our first guest be anyone else? Jack is a partner in VDOT O2, an inventor and scientist behind the formulas that power the VDOT paces and equivalent performances.

Many of you already know a lot about Jack and his background as an Olympian and world-renowned exercise scientist and famous running coach. In this episode we check in with Jack to see how he’s holding up during this tumultuous time. He’s turning 87 next month.

We talk about his daily routine now, shoveling snow in upstate NY, physical education and why he became a running coach. As always with Jack, the conversation leads to some great coaching and running tips.

Song: Breakadawn, by Mike Quinn