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V.O2 App & Community Updates

VDOT Certified Distance Running Coach Registry

By |September 8th, 2017|Categories: VDOT Certification|

If you have passed Dr. Jack Daniels' VDOT O2 Certification exam and would like to be listed below please email us at info@vdoto2.com. Learn more about becoming VDOT Certified here. First NameLast NameLocationClubBrendanAylwardLancaster, MA, USAUnified [...]

Understanding Effort, Not Just Pace

By |July 18th, 2017|Categories: VDOT Calculator|

The VDOT Calculator is an amazing invention in how it allows athletes and coaches to quickly identify appropriate training paces based on the purpose of the workout (e.g. improve VO2max, economy, endurance, etc.) In order to effectively [...]

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