V.O2 App & Community Updates
VDOT Certified Distance Running Coach Registry
If you have passed Dr. Jack Daniels' VDOT O2 Certification exam and would like to be listed below please email us at info@vdoto2.com. Learn more about becoming VDOT Certified here. First NameLast NameLocationClubBrendanAylwardLancaster, MA, USAUnified [...]
Work With Certified Running Coach Alvina Begay
Alvina Begay is a featured running coach on the VDOT Marketplace. Learn more about her inspiring journey and how its shaped her life as an athlete, coach and member of her community. Coaching Bio Qualified To [...]
Connecting Athletes With Professional Running Coaches
VDOT Coach Marketplace Today, we're releasing the beta version of the VDOT Coach Marketplace. We're proud to launch this new service with a group of coaches who will help us achieve our mission of matching athletes with the [...]
Dr. Jack Daniels On How To Pace A 10k Race
Athlete: Do you have any general tips on how to approach pacing a 10k? Dr. Jack Daniels: I think the best approach to pace a 10k race would be to start off treating a 10k as if it is a Threshold effort, and after a couple miles, if that is not feeling too bad, then [...]
Understanding Effort, Not Just Pace
The VDOT Calculator is an amazing invention in how it allows athletes and coaches to quickly identify appropriate training paces based on the purpose of the workout (e.g. improve VO2max, economy, endurance, etc.) In order to effectively [...]
Tim Jones Coaches Daughter To New Mile PR
Tim Jones attended the first VDOT Coaching Clinic back in 2015 in NYC. He's been coaching runners on the app ever since. Below he talks about the recent success of his favorite athlete 😉 The VDOT [...]
