V.O2 App & Community Updates
Dr. Jack Daniels On How To Pace A 10k Race
Athlete: Do you have any general tips on how to approach pacing a 10k? Dr. Jack Daniels: I think the best approach to pace a 10k race would be to start off treating a 10k as if it is a Threshold effort, and after a couple miles, if that is not feeling too bad, then […]
Understanding Effort, Not Just Pace
The VDOT Calculator is an amazing invention in how it allows athletes and coaches to quickly identify appropriate training paces based on the purpose of the workout (e.g. improve VO2max, economy, endurance, etc.) In order to effectively [...]
Tim Jones Coaches Daughter To New Mile PR
Tim Jones attended the first VDOT Coaching Clinic back in 2015 in NYC. He's been coaching runners on the app ever since. Below he talks about the recent success of his favorite athlete 😉 The VDOT [...]
“Damn That Test Was Hard!”
Congrats to Ryan Light of RealRunRyan.com on passing the VDOT O2 Distance Certification exam. Glad to see the exam challenging coaches on the science of our sport. Learn more about Ryan's inspiring story and how [...]
“VDOT O2 Has Allowed Me To Go From Coaching 10 Athletes To 100+”
Featured Coach - Tiffany Carson England We're proud to have such a well qualified and highly motivating coach on VDOT O2. Tiffany's diversity of experience is unmatched. Coaching Bio 8+ years coaching experience from high [...]
High Schooler Jorge Estrella Hits 72 VDOT
High school coach Aaron Pessah attended a VDOT Coaching Clinic last summer. He's currently Head XC and T&F Coach at Andrew Hill HS in San Jose and he's having great success adopting VDOT and [...]
