Dr. Jack Daniels On How To Pace A 10k Race

By |2023-12-29T14:08:54-05:00August 1st, 2017|Ask Dr. Jack Daniels, Training tips|

Athlete:  Do you have any general tips on how to approach pacing a 10k? Dr. Jack Daniels:  I think the best approach to pace a 10k race would be to start off treating a 10k as if it is a Threshold effort, and after a couple miles, if that is not feeling too bad, then […]