V.O2 App & Community Updates
Danny Monistere Reversing The Clock With VDOT
"On a roll with #danielsrunningformula," said Danny Monistere, a media research professional from Dallas, TX. This past weekend at the Texas Senior Games Danny reversed the clocks taking second place in both the 800m and [...]
VDOT Coach Spotlight: Matt DeBole
Matt DeBole is currently a featured running coach on the VDOT O2 Marketplace. Matt's coaching bio is unique when you think about his experience as an athlete, coach, and physical therapist. This combination is hard [...]
VDOT Adjustments For Time Off
This table is for VDOT adjustments based on time away from running. As you improve your fitness with training, your VDOT improves, as do the various training intensities. The same thing applies when your fitness [...]
VDOT O2 Is Now Compatible With Strava
We're excited to announce that VDOT O2 is compatible with Strava. This also means it's now possible to import GPS data to your training calendar from all of the most popular running watches. Importing GPS [...]
VDOT Clinic Heads To Boston
Don't miss out on the next VDOT Clinic with Dr. Jack Daniels, featuring special guest speaker Lynn Jennings. Guests will get to interact with two legends of our sport at the brand new Trackhouse by [...]
180 Steps Stride Rate: A Step In The Right Direction
[Editor’s Note: Many runners and coaches have heard that a stride rate of 180 steps per minute is a proper cadence and that comes from Dr. Jack Daniels observing/counting the steps of elite runners in the 1984 Olympics. Some get fixated on hitting a rate of 180 but there are so many variables in terms of speed, goals, and [...]
