V.O2 App & Community Updates
Training At Half Marathon Pace
We asked Jack why he doesn’t include half marathon pace in his training pace options. Dr. Daniels: I added training at Marathon Pace as an option because M-pace is slower than any of the training [...]
Meet VDOT O2 Intern Ben Heintz
We recently hired two summer interns from the NYU Cross Country and Track program. Last week we introduced Julian Marrufo. Today, we’d like to introduce Ben Heintz. Ben is a Film and Television major in [...]
Meet VDOT O2 Intern Julian Marrufo
Our app is growing and so is our team. We're super excited to have two interns from the NYU Cross Country and Track program joining our team this summer. Today, we'd like to introduce Julian [...]
Ask Dr. Jack Daniels – Crowdsourced Edition
We’d like to thank all of our followers on social media for submitting these great questions. We hope Jack’s tips are helpful when considering your future training/racing. Ken G: In the weeks leading up to the start of a marathon training program what are some things an athlete can do to help prepare? JD: Try [...]
An Interview With VDOT Coach Stephen Scullion
Steady Progress We caught up with Stephen Scullion fresh off his PB at the London Marathon. Stephen finished 12th overall in 2:15:55 (74.4 VDOT) under challenging conditions [Full Results]. In fact, to show you what [...]
Finding The Right Running Coach
When discussing the importance of a coach we tend to focus on training at the right paces to achieve the max benefit of a workout and avoid overtraining. But finding the right running coach is [...]
