V.O2 App & Community Updates
“First Time I Was Able To Maintain Negative Splits”
Mila Reisser had the Bronx 10 Miler scheduled on her VDOT O2 calendar. At a 39.11 her VDOT Equivalent on race day read: 1:24:44 (8:28/mi). She nailed it! 5-minute PR in an official time of 1:24:26 (8:27/mi). [Full Results] First time in my life I was able to maintain negative splits. Thank you so much […]
Choosing The Right Course To Get Your BQ
By Kevin Strehlo I'm giving clients currently training for Boston several ways to pick up the additional minutes they now need to get to their BQ. One of the primary considerations is choosing the right [...]
Collin Wainwright On Embodying The Dedication And Hard Work
Collin Wainwright, of Springfield, PA, set a new PR and scored a BQ at the Wineglass Marathon. Collin improved his PR by 22-minutes with an official time of 2:49:27. [Full Results] More impressively, in only [...]
Meet VDOT Coach Paige Gilchrist
Paige Gilchrist is the latest coach to join the VDOT Marketplace. Paige recently graduated from NAU with a Health Science degree. After wrapping up her collegiate career earning second team All American status in the [...]
“The Craziest Part Is That I Still Had Extra Left In The Tank”
We’re proud to report that Stephanie Tang, a longtime member of our local marathon training group with the NY Flyers in NYC, finished her 25th marathon in her fastest time ever. Stephanie completed the Clarence DeMar Marathon in 3:32:06, a 9:35 PR. [Full Results] This result could not have happened to a nicer, more dedicated athlete. We […]
Dr. Jack Daniels On Proper Breathing Rhythm For Runners
By Dr. Jack Daniels I strongly believe that breathing rhythm for runners is closely associated with stride rate, and this association is not exclusive to runners. In fact, in some sports the act of breathing is determined very clearly by the rate at which the legs and/or arms are moving. Take the example of swimmers; […]
