Home/Tag:Mike Smith

Meet VDOT Coach Paige Gilchrist

By |2018-10-11T10:45:11-04:00October 7th, 2018|Coach Profiles, VDOT Marketplace|

Paige Gilchrist is the latest coach to join the VDOT Marketplace. Paige recently graduated from NAU with a Health Science degree. After wrapping up her collegiate career earning second team All American status in the 5k, Paige got her VDOT Coaching Certification and launched her online business.   VDOT O2: When and how did you become [...]

Marathon Recovery Tips – Immediately After Race

By |2011-11-04T16:02:06-04:00November 4th, 2011|Training tips|

Run SMART coaches have put together a list of tips to help you recover from your marathon. We recommend the following immediately after the race: Nutrition Electrolytes. This is a very individual scenario. A short answer would be that most runners don’t need to replace electrolytes right after finishing if they are planning on eating […]

Long-Term Marathon Recovery Tips (VIDEO)

By |2011-10-12T10:41:30-04:00October 12th, 2011|Training tips|

During the next several weeks throughout this fall marathon season we’re going to post some important marathon recovery tips. How you approach the weeks following your marathon can make a huge difference when you start training towards a new goal. Run SMART coach Mike Smith leads us off with his tips on long-term marathon recovery.

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