V.O2 App & Community Updates
Repeating Sets Of Work
The Repeating Sets functionality is a great tool for making sure athletes aren’t going too fast. For many runners 200-meter Reps are easy enough that they will often go faster than necessary (roughly current mile [...]
Show Today’s Workouts
This tool helps coaches easily manage groups in-person when a workout is in progress. It's also a great way to quickly scan what your athletes are doing "Today" in one scrollable view. Watch the video [...]
Athlete Insights: Mary Denholm
Mary Denholm is an athlete and coach based out of Santa Barbara, CA. She scored one of the highest VDOT performances for a female athlete on V.O2 in 2021 with her 5:03 mile (58.7 VDOT). [...]
VDOT Calculator Now Available In 14 Languages
The VDOT training methodology started to catch on globally after Daniels' Running Formula began translation into different languages. To keep up with demand we're now up to 14 languages on the VDOT Calculator (available for [...]
Conversation Pace: Ron Loewen
Ron Loewen is an athlete and coach based out of Langley, British Columbia. He’s also a certified personal trainer with a specialization in biomechanics. He founded @GrittyRunClub, “running for the community,” and manages his private athletes [...]
Athlete Insights: Eduardo Garcia
Eduardo Garcia is elite athlete based out of Greenville, SC. He represents the United States Virgin Islands internationally and is mainly focused on the marathon distance. In 2021, he had one of the highest VDOT [...]
