Congrats to Matt Nolan of Barry’s Bootcamp on his first BQ at the Buffalo Marathon. In the past 6-months he’s lowered his marathon PR from 3:20:14 down to 3:03:36 on VDOT O2.

@buffalomarathon we did it!! Huge personal #marathonPR for me by 12 minutes.

Next up for Matt? He’s going after sub-3 in Chicago. You can follow Matt on Instagram @MattNolanRuns to keep up with his training.

Happy #GLOBALRUNNINGDAY , I do it for this feeling!!! . . . #hardcoreabs 5:40/6:50PM #BARRYSUES

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