VDOT O2 App & Community Updates

Training At Half Marathon Pace

By | July 5th, 2018|Categories: Training Talk|Tags: , |

We asked Jack why he doesn’t include half marathon pace in his training pace options. Dr. Daniels:  I added training at Marathon Pace as an option because M-pace is slower than any of the training paces used for improving a physiological function, except Long Easy runs, which produces the same physiological benefits as M-pace. Also, running at M-pace can provide psychological benefit for people who will be running a marathon for the first time. […]