V.O2 App & Community Updates
Alan Johnston Scores Top VDOT
Photo from past, not virtual race Alan Johnston, of Arizona, won the first ever VDOT Challenge with an 8:57 3k. His 66.7 VDOT was almost one point higher than the next competitor. VDOT: What were [...]
Sam Yeager Wins First VDOT Challenge
Sam Yeager was the overall female winner of the first ever VDOT Challenge. Her 35:46 scored a 59.2 VDOT and was technically the fastest she's ever run for 10k. VDOT: What were you training for [...]
Episode 2 With Malindi Elmore
Malindi Elmore has been running competitively for over two decades and until recently was best known for her middle distance personal bests, national titles and qualifying for the Olympics in the 1500m. The 40-year-old native [...]
Safety First
Here are some health and safety tips for runners exercising during the COVID-19 pandemic. Safety is paramount. All runners must lead by example and closely follow local health advisories/guidelines. If you can’t keep your distance, depending on your location, or when in doubt, we strongly advise staying at home until you’re able to do so. […]
Base/Fitness Plans
To help you adapt to our current situation we’ve created 8-week Base/Fitness training plans with Dr. Jack Daniels. These plans are perfect for runners who have been training and want to maintain motivation, structure while road and track races are cancelled for the foreseeable future. It’s important not to overtrain or introduce new stress at the moment. Plans […]
Take The VDOT Challenge
A New Way To Race As runners, we’ve had to accept that we won’t be able to put our training to the test in a traditional race for the foreseeable future. But that hasn’t dampened [...]
