V.O2 App & Community Updates
Episode 2 With Malindi Elmore
Malindi Elmore has been running competitively for over two decades and until recently was best known for her middle distance personal bests, national titles and qualifying for the Olympics in the 1500m. The 40-year-old native [...]
Safety First
Here are some health and safety tips for runners exercising during the COVID-19 pandemic. Safety is paramount. All runners must lead by example and closely follow local health advisories/guidelines. If you can’t keep your distance, depending on your location, or when in doubt, we strongly advise staying at home until you’re able to do so. […]
Base/Fitness Plans
To help you adapt to our current situation we’ve created 8-week Base/Fitness training plans with Dr. Jack Daniels. These plans are perfect for runners who have been training and want to maintain motivation, structure while road and track races are cancelled for the foreseeable future. It’s important not to overtrain or introduce new stress at the moment. Plans […]
Take The VDOT Challenge
A New Way To Race As runners, we’ve had to accept that we won’t be able to put our training to the test in a traditional race for the foreseeable future. But that hasn’t dampened [...]
New Virtual Racing Series
The team at VDOT O2 has launched a new virtual racing series, the VDOT Challenge, to help athletes stay motivated during this time of social distancing. Races are free and occur every two weeks in 3-day blocks starting April 3rd, 4th and 5th. Challenges are open to all distances 1mi or more. To participate you must save your race result […]
Checking In With Jack
We launched a podcast, VDOT O2 at Conversation Pace. Naturally, we led off with Dr. Jack Daniels. How could our first guest be anyone else? Jack is a partner in VDOT O2, an inventor and [...]
