“On a roll with #danielsrunningformula,” said Danny Monistere, a media research professional from Dallas, TX. This past weekend at the Texas Senior Games Danny reversed the clocks taking second place in both the 800m and 1500m (M50). His 2:28 in the 800M and 5:15 in the 1500m at the age of 53 were both over-40 PRs. [Full Results]

I was introduced to Dr. Daniels’ approach 21-years-ago, and as a result took 20-minutes off my marathon PR and achieved a sub-3:00 marathon. It’s great to know that his programs are just as effective now that I’m an “older” athlete.