The message is simple but powerful.

So much of the sport of running is mental. Most athletes realize this but still don’t spend enough time training this side of the coin.

We surveyed athletes on V.O2 and found some areas of opportunity for improvement…

How often do you incorporate visualization (on average)?

How often do you set short term and long term goals?

How often do you meditate per week (on average)?

Which best describes you?