VDOT Coach Andrew Marshall set a new PR at Grandma’s Marathon. His 2:54:45 was a 2-min PR surpassing his previous best set two years ago. His even pacing helped him get under his sub-2:55 goal. [Full Results]

“Don’t wait for the stars to align themselves – put in consistent mileage, surround yourself with people to challenge you, know what you’re capable of, then go for it.”

Connect with Andrew on the VDOT Marketplace for your next race.