V.O2 App & Community Updates
The Gift Of Getting Faster
It's Time To Set Big Goals For 2018 Give the gift of getting faster this holiday season to a loved one, or to yourself! Now is the time to start planning how to achieve your [...]
Kiya Dandena Finishes Third At U.S. Marathon Championships
Kiya Dandena has been working with VDOT Coach Jay Bawcom on VDOT O2 since this past February. He currently has one of the highest VDOT scores on the app logging upwards of 100 miles per week. All [...]
What’s Your Threshold Pace?
Threshold pace training is great for improving a runner's endurance, or the ability to endure a greater and greater intensity of effort for a longer period of time. The key is training at the right [...]
What’s Your Easy Pace?
In any proper training plan Easy pace will make up a large majority of your running and most tend to run too fast on Easy days. What's incredible about this training type are the [...]
What Is VDOT?
VDOT is a measure of your current running ability. When you know your VDOT value you can eliminate a great deal of guesswork when training and racing. Your VDOT takes into account your psychological input [...]
Don’t Fall Into The NYC Marathon Trap
The “NYC Marathon Trap” is widely understood but generally overlooked on race day for a number of reasons which we’ll explore below. The “Trap,” if you will, applies to any running race not managed properly but it’s deeper and more common during the marathon. The New York City Marathon is even more unique in how [...]
