V.O2 App & Community Updates
What’s Your Interval Pace?
The idea behind Interval training is to accumulate a good amount of time working at your VO2max. Keep in mind that running at VO2max is also associated with running at maximum heart rate. Now, suppose maximum [...]
Lindsay Jones Cracks 18:00 5k Barrier For The First Time
Lindsay Jones continues to make huge strides under the coaching guidance of her father. Tim talks about her recent success and how the app has helped them achieve it. Lindsay Sets Another PR Thanks again [...]
The Gift Of Getting Faster
It's Time To Set Big Goals For 2018 Give the gift of getting faster this holiday season to a loved one, or to yourself! Now is the time to start planning how to achieve your [...]
Kiya Dandena Finishes Third At U.S. Marathon Championships
Kiya Dandena has been working with VDOT Coach Jay Bawcom on VDOT O2 since this past February. He currently has one of the highest VDOT scores on the app logging upwards of 100 miles per week. All [...]
What’s Your Threshold Pace?
Threshold pace training is great for improving a runner's endurance, or the ability to endure a greater and greater intensity of effort for a longer period of time. The key is training at the right [...]
What’s Your Easy Pace?
In any proper training plan Easy pace will make up a large majority of your running and most tend to run too fast on Easy days. What's incredible about this training type are the [...]
