V.O2 App & Community Updates
What’s Your Repetition Pace?
Repetition pace represents one of the 5 major types of VDOT training paces. The benefits of Repetition training are associated more with mechanics and anaerobic metabolism than with aerobic factors. This type of training puts [...]
“All Runners Were New To VDOT, All Are Now Converts”
Featured Coach - Ian Loughead Head coach of the BLT Runners, based out of Nova Scotia, Canada Runner for 8 years First official year coaching runners VDOT Certified Coaches 10 athletes on the app Why Ian [...]
Support Coach For High School Runners
The VDOT Marketplace allows athletes to search for coaches based on keywords to help find the best coaching match possible. Today, if you select the tag "High School Runners" you'll find Olympian and former Stanford [...]
What’s Your Interval Pace?
The idea behind Interval training is to accumulate a good amount of time working at your VO2max. Keep in mind that running at VO2max is also associated with running at maximum heart rate. Now, suppose maximum [...]
Lindsay Jones Cracks 18:00 5k Barrier For The First Time
Lindsay Jones continues to make huge strides under the coaching guidance of her father. Tim talks about her recent success and how the app has helped them achieve it. Lindsay Sets Another PR Thanks again [...]
The Gift Of Getting Faster
It's Time To Set Big Goals For 2018 Give the gift of getting faster this holiday season to a loved one, or to yourself! Now is the time to start planning how to achieve your [...]
