V.O2 App & Community Updates
Consistency
The third card under our new Stats feature is a breakdown of your training Consistency. This feature provides a summary of how often you complete, modify and skip planned workouts based on the last 1W, [...]
Getting To Know Your Pacing Needs
The second card under our new Stats feature is a breakdown of Your Paces. This feature allows you to track a summary of planned training at different intensities based on the last 1W, 1M, 6M [...]
Conversation Pace: Blake Dircksen 2
Blake Dircksen is a licensed physical therapist at Bespoke Treatments and assistant high school coach. In this episode we discuss: His strength and mobility exercises available for download on V.O2Our new Stats feature Ankle injuriesThe [...]
Be An Optimist
The message is simple but powerful. So much of the sport of running is mental. Most athletes realize this but still don't spend enough time training this side of the coin. We surveyed athletes on [...]
Tracking Your VDOT
The top card of our brand new Stats feature leads off with some data visualization of your VDOT changes over time. Train Based On Your Current Fitness On the first tab (Today) you'll see a [...]
Athlete Spotlight: Tiffany Ma
Tiffany Ma lives and trains in Washington, DC. She recently ran the Fargo Marathon in North Dakota on May 21. How was your training leading up to the race? My plan had me building a [...]
