The 6th edition of our Ask Dr. Jack Daniels Series focuses on running effort in windy conditions.
Learn more about Dr. Jack Daniels’ custom training plan service on the V.O2 app.
The 6th edition of our Ask Dr. Jack Daniels Series focuses on running effort in windy conditions.
Learn more about Dr. Jack Daniels’ custom training plan service on the V.O2 app.
So it seems like a road race strategy – beyond drafting — is to be conservative with your effort into the wind (if you start into it) as a pacing strategy since there is less return assistance from the tail wind.