The 6th edition of our Ask Dr. Jack Daniels Series focuses on running effort in windy conditions. Watch Jack’s response to a question submitted by Susan from Cincinnati, OH.
In order to participate and get a chance to see Jack answer your question, email askacoach@runsmartproject.com or include #AskDrJackDaniels with your question in a Twitter update or become a fan of our Facebook page and write your question on our wall.
So it seems like a road race strategy – beyond drafting — is to be conservative with your effort into the wind (if you start into it) as a pacing strategy since there is less return assistance from the tail wind.