At VDOT, we know every runner and coach has something to share. Knowledge comes from science, experience, and the stories we live every day.

Now, we are expanding how we share that knowledge. You will find new content focused on training, recovery, and insights from the running community. Because every runner and every story brings something valuable and that is how we grow. 

Since VDOT was built on the foundation of Jack Daniels’ proven training methods, we kick off our new content with Running on Science. Keep up with all of our new videos on Instagram and make sure to like and subscribe to our channel on YouTube.