VDOT is a measure of your current running ability.

When you know your VDOT value you can eliminate a great deal of guesswork when training and racing.

Your VDOT takes into account your psychological input into racing, because instead of using lab tests to determine your ability level, we’re using your race performances, which are affected by your motivation and willingness to deal with discomfort. VDOT reflects everything that an individual calls on to perform in a race. – Dr. Jack Daniels

What’s your VDOT?

Find out at VDOTO2.com and start training as an individual to become a faster runner.