Heather Knight Pech is one of the best age-graded runners in the world. She’s won her age group (F55) at the Boston Marathon and recently shocked the running world with her 1:27:24 half marathon at age 58. In 2019, she had the second fastest marathon time in the U.S. for her age group (3:00:44). She [...]
Chris Miltenberg is one of the top collegiate coaches in the country. He is currently the Director of Track & Field and Cross Country at the University of North Carolina. He held the same position at Stanford University from 2012-19. Miltenberg is a 2003 graduate of Georgetown University and he earned a master’s in exercise [...]
James McKirdy is the founder of McKirdy Trained, an online coaching service working with runners of all ages, all abilities, all over the world. In 2016, McKirdy Trained started managing athletes on VDOT O2. They had eight athletes in the Boston Marathon and zero at the Olympic Trials. Just five years later they’ve had hundreds [...]
Amanda Rego is a professional runner and coach. She's a seven-time All American & NCAA runner-up at Florida State. In 2014 she was ranked 7th fastest American all-time in the indoor mile. She's a VDOT Certified Coach, a certified personal trainer and USTFCCCA Strength Coach. Amanda currently lives and trains in Colorado Springs. She's an [...]
Andrew Bumbalough, aka ‘Bumbi’, as he is affectionately referred to by friends and teammates, grew up in Nashville, Tennessee aspiring to be a soccer player. When he discovered his real talent was his ability to outrun opponents, he switched over to track and never looked back. In high school he was a two-time Footlocker finalist [...]
Andrew Bumbalough, aka ‘Bumbi’, as he is affectionately referred to by friends and teammates, grew up in Nashville, Tennessee aspiring to be a soccer player. When he discovered his real talent was his ability to outrun opponents, he switched over to track and never looked back. In high school he was a two-time Footlocker finalist [...]
Becki Spellman is the founder of Spellman Coaching. She's been a competitive athlete for over 25 years and coaching for 14. She is a 4-time Olympic Trials Qualifier in the Marathon (2008, 2012, 2016, 2020) and 2-time Akron Marathon Champion (2011 and 2016). Her current marathon PR is 2:40. She's currently sponsored by Oiselle. In [...]
Joost De Raeymaeker, a native Belgian, currently resides in Luanda, Angola, and is arguably the best marathoner in the world in M50. He’s on a mission to win his age group in all of the Marathon Majors. So far he’s accomplished half his goal (Berlin, NYC and Tokyo) with a 2:26:10 PB in Berlin in [...]
Dan Green is one of the most successful running coaches in the nation. He is the former head coach of The Woodlands High School where he was responsible for 16 Texas State Championships in cross country and track, many individual state champions and one national champion. He once won 23 district titles in 24 years [...]
Bob Kennedy is considered one of the best American distance runners in history. In 1996, he was ranked 4th in the world at the 5000 meters and once held the American record in the 3000 meters (7:30.84), 2 miles (8:11.59) and the 5000 meters (12:58.21). He is a 2-time Olympian and the first ever non-African [...]