/Podcast Episodes

Episode 2 With Malindi Elmore

By | April 8th, 2020|Podcast Episodes|

Malindi Elmore has been running competitively for over two decades and until recently was best known for her middle distance personal bests, national titles and qualifying for the Olympics in the 1500m. The 40-year-old native of Kelowna, British Columbia and mother of two boys had retired from competitive running but then got pulled back in [...]

Checking In With Jack

By | March 29th, 2020|Podcast Episodes|

We launched a podcast, VDOT O2 at Conversation Pace. Naturally, we led off with Dr. Jack Daniels. How could our first guest be anyone else? Jack is a partner in VDOT O2, an inventor and scientist behind the formulas that power the VDOT paces and equivalent performances. Many of you already know a lot about [...]

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